Services

Personal Fitness Training

One-on-one training sessions can make the difference in achieving your personal fitness goals, and my primary ambition is to make certain that you do!

With over fifteen years of experience as a certified personal fitness trainer and group exercise instructor, as well as thirty-plus years working out in varied gym and health club environments, I’m uniquely qualified to guide you to optimum health, your desired body composition and looking and feeling your best. Together we’ll create the very best program, just for you!

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G-Force Training Photo

 

G-Force Workout

Join me for G-Force Workout—my fun, fifty-five minute, fast-paced strength and endurance exercise class that’s guaranteed to make you sweat!

Every G-Force Workout hits every part of your body—chest, back, shoulders, biceps, triceps, legs and abs—using dumbbells, body weight resistance, aerobic steps and an indoor track. It’s a special combination of strength training and cardiovascular exercise that not only helps you get lean, but also builds endurance and preserves muscle mass.

Best of all, G-Force Workout is appropriate for all ages and fitness levels.

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G-Force Training Photo

 

Nutritional Guidance

Proper nutrition is crucial to reaching your individual fitness goals, and I’m here to help guide you through the maze of information that’s available about it.

Whether you’re a personal fitness training client, a G-Force Workout class participant, a gym member or just a reader of my blog, you may always trust in and have access to my nutritional knowledge base and experience.

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Healthy Lifestlyes

 

Motivation and Inspiration

As a trainer, coach and business owner, clients and friends ask me every day about how to stay motivated to achieve their fitness and life goals. They also ask about who inspires me. I’m always eager to talk about both!

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Motivation

BUILDING HEALTHY & ROBUST LIVES