In this first post, I’ll share the goals and desires which led me to create this blog and give you an idea of the exercise, fitness, diet and health topics that I hope to cover in the future. I hope that you will find the subject matter timely, useful and practical in reaching your own unique fitness goals.
There is so much involved in talking about our physical selves. My desire is to start a conversation that will in some way benefit, enlighten, inform and assist you in living a happy, healthy and longer life—and doing so in a body you feel great about!
Just as I am a work in progress, this blog will certainly change and evolve! Not only will I strive to impart knowledge and ideas to help keep you in shape, but I also look forward to hearing your own thoughts. Your feedback is always welcome here!
I encourage you to ask questions about what I write and to make suggestions for future posts. Ask me about all the things that will help you in your quest to feel good in your skin, both physically and emotionally. I hope to learn more about you, just as you learn more about me!
Here are just some of the topics that I look forward to exploring together:
Thank you so much for reading. I truly look forward to our conversations together and invite and encourage you to visit this site often!
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