Trying to become motivated to do one more rep, two more sets, a few more minutes in the gym can be a challenge for must of us at times. I know that I am always on the lookout for new and unique ways to motivate myself. Most of the time I am fortunate enough to find that motivation. Other times, not so much! I spend a fair amount of time ‘getting ready to get ready’ instead of, as Mr. Maxwell suggests, just doing it. I know I will call upon this quotation for those rare days when sofa surfing and power eating, rather than exercise, are my first thought and desire. How about you? Thanks so much for being here with me. Your thoughts and suggestions are always welcome. Ted
| “The whole idea of motivation is a trap. Forget motivation. Just do it. Exercise, lose weight, test your blood sugar, or whatever. Do it without motivation. And then, guess what? After you start doing the thing, that’s when the motivation comes and makes it easy for you to keep on doing it.” | |
 John C. Maxwell quotes (American Entrepreneur, Author and motivational speaker) |
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“Power eating”