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I love this quote from one of our most brilliant fellow beings here on the planet!  It takes so much negative energy and effort to be unkind, and the return for that effort is less than wonderful.  It’s so much easier to be kind to ourselves, as well as to others, whether at the gym, at home, on the street.  And I can personally guarantee a much better return on an investment of kindness.  It’s that simple.  Take good care!  Ted

“Simple kindness to one’s self and all that lives is the most powerful transformational force of all.”