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Monthly Archive for: ‘May, 2014’

Quote of the Week

Want Fit? Get Involved!

  “Tell me and I forget. Teach me and I remember. Involve me and I learn.” – L.M. Montgomery: Canadian author If you were to stand behind a weight rack and tell me how to perform a squat…chances are that I would forget it within a short time.  Really?  What gives?  After all, I am personal fitness trainer, for crying …

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