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Monthly Archive for: ‘February, 2013’

Quote of the Week

Leave Your Fitness Comfort Zone Inspiration for February 26, 2013

Should you have been breathing air for a few decades now, there is a good chance you have heard someone, somewhere say that if you want something different you must do something different, right? That you can’t keep doing the same thing over and over and expect to get results other than what you currently have. And further, that you …

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Nutrition2

Dietary Guidelines for Americans 2010

Please take the time to read this valuable and worthwhile resource from the U.S. Department of Agriculture & the U.S. Department of Health and Human Services.   The Dietary Guidelines For Americans 2010 is an amazing volume of information that will help guide you towards living a happier, healthier, more robust life.  Keep it handy. Review it often. And let me know about …

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BUILDING HEALTHY & ROBUST LIVES