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Monthly Archive for: ‘October, 2012’

Ted Guice, Physique Photo 15

Qui Veut Le Faire ? Burn Calories Like A French Woman!

Who wants to do it? I mean, Burn Calories Like A French Woman! Sent to me from my always humorous and thought provoking pal, Bob Hilde, this video shows some beautiful French women doing a 2,000 calorie burn, and having a great time together. It’s simple! The magic answer to staying fit and healthy is this: There is no magic answer! …

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Myths

Got Sweat?

Get Hydrated! Seems like a simple answer, right? But I would venture to say that most of us, including yours truly, have not a solid clue as to how much water we need to take in to replace the water we sweat out of our bodies. Since we need to take in even more water during and after exercise, this …

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Personal Training Photo 9

Stay On Track This Holiday Season. Let’s Train!

Yes, it’s upon us. The holiday season is beginning and many of us know all too well the less than wonderful results that our bodies show us due to eating more and exercising less than we would throughout the rest of the year. Frankly, I love the season and I intend to eat, drink and be merry. But to do so, while …

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BUILDING HEALTHY & ROBUST LIVES