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Monthly Archive for: ‘July, 2012’

Quote of the Week

Gym Fear: Inspiration For July 26, 2012

Gym fear? It happens. Although most of us don’t give much thought to walking through the gym door for our next workout, some of us do actually fear it. I understand. The gym can be an intimidating place when we are feeling less than our best or, perhaps, just starting out on our journey towards fitness as a first time …

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Quote of the Week

Be Unshakable!: Inspiration For July 18, 2012

Ok. I admit it. I saw it. I wanted it so much. I STOLE It! There. I said it and I feel good about it. The ‘it’ I feel so good about stealing from another web site is the quote below. It comes from a site you will want to visit often. From a man, the amazing and courageously loving …

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Quote of the Week

Never Give Up!: Inspiration For July 11, 2012

Be specific. Be clear. Be focused. Be driven. When it comes to attaining your fitness goals, it’s not enough to merely write your check to the gym. We need to have a vision for ourselves that includes how we want to look and feel and be going forward. We need a plan. And then we need to put action behind …

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Myths

Are You a Good Citizen?

…of the world, I mean! And further, are you globally hip? Bill Sinunu is both, and I have the pleasure and good fortune to call him my friend and client. Bill came to me for personal fitness training a few months ago and, even with his challenging work and travel schedule, he has made great progress in transforming his body …

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Quote of the Week

Be Free!: Inspiration For July 4, 2012

Off Topic. Truer words? None! Mr. Lincoln nailed it way back then. We all deserve freedom. Happy Independence Day to ALL!  Ted    Those who deny freedom to others deserve it not for themselves.  ~Abraham Lincoln

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BUILDING HEALTHY & ROBUST LIVES