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Gym fear? It happens. Although most of us don’t give much thought to walking through the gym door for our next workout, some of us do actually fear it. I understand. The gym can be an intimidating place when we are feeling less than our best or, perhaps, just starting out on our journey towards fitness as a first time …

Ok. I admit it. I saw it. I wanted it so much. I STOLE It! There. I said it and I feel good about it. The ‘it’ I feel so good about stealing from another web site is the quote below. It comes from a site you will want to visit often. From a man, the amazing and courageously loving …

Be specific. Be clear. Be focused. Be driven. When it comes to attaining your fitness goals, it’s not enough to merely write your check to the gym. We need to have a vision for ourselves that includes how we want to look and feel and be going forward. We need a plan. And then we need to put action behind …

Off Topic. Truer words? None! Mr. Lincoln nailed it way back then. We all deserve freedom. Happy Independence Day to ALL!  Ted    Those who deny freedom to others deserve it not for themselves.  ~Abraham Lincoln