New Classes and Training Options!
I’ve recently added some new personal and small group options to my training menu. Now you’ve got even more opportunities to jump-start (or re-invigorate) your training at Ted Guice Fitness! Train With A Buddy My Buddy Training packages are the way to go when you wish to choose my personal fitness training sessions but also want to save some of …
Read More →G-Force Fitness Classes At World Gym Palm Springs
Just a reminder - my G-Force workout classes are currently 3x a week: Tuesday 10am, Thursday 10am and Saturday 12pm sharp at World Gym Palm Springs. It’s peak of snowbird/tourist season. Space is limited and classes are often filling up! Those arriving early will be ensured of getting a Step, risers and a choice of weight-appropriate dumbbells for your G-Force …
Read More →Missing a Meal is Sabotage!
So you want to lose weight, and think that skipping meals is a great way to do it, right? Let me just say this about that: WRONG! I hate to sound harsh, but skipping meals is one of the most efficient ways to sabotage your weight loss program. Pair this method of reducing calories with an exercise routine that is …
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